Come home to your body and rediscover the wisdom it holds. Creating a More Embodied Life is a step-by-step guide to help you reconnect with yourself — physically, emotionally, and spiritually — so you can live with presence, pleasure, and purpose every day.
To live an embodied life is to inhabit yourself fully — to breathe deeply, move freely, and feel your aliveness in every cell. Yet many of us move through our days disconnected, caught in thoughts, forgetting that our bodies are the gateways to presence, joy, and creativity.
Creating a More Embodied Life is a beautifully written guide that offers nine practical and soulful pathways back into connection. From breathwork and body awareness to sound, sensual energy, and spiritual surrender, this Sensitivita guide helps you rediscover your natural rhythm and inhabit your body with compassion and curiosity.
Imagine waking up and taking a few conscious breaths, feeling your feet on the ground, your heart open, and your energy alive. Through accessible exercises and gentle reflections, you’ll learn to move through life with softness, confidence, and grace. This guide is more than information — it’s a living practice that helps you become fully present in your own skin.
Rooted in both therapeutic experience and embodied wisdom, this work reminds you that your body is not a problem to fix — it’s a sacred home to return to.
Creating a More Embodied Life empowers you to reconnect with your body’s intelligence and rediscover pleasure, presence, and peace. Through daily practices of breath, movement, touch, and awareness, you begin to cultivate a relationship with yourself that is grounded, kind, and vibrantly alive.
Over time, embodiment transforms how you relate to everything — your emotions, your relationships, your creativity, and even your spirituality. You become more intuitive, resilient, and authentic. This guide will help you rediscover the joy of simply being — inhabiting your life with tenderness, confidence, and full-hearted awareness.
To begin your embodiment practice, find a quiet, comfortable place where you can move freely and breathe deeply. Take a few moments to notice your body — its posture, its sensations, its rhythm. Breathe slowly, allowing your awareness to travel through every part of you. Feel where there is tension, where there is flow.
Open Creating a More Embodied Life and begin exploring one of the nine practices. Let the guidance lead you — whether it’s softening the jaw, feeling the breath expand your ribs, moving intuitively to music, or placing a hand on your heart in gratitude. There’s no right or wrong way to begin; what matters is presence.
As you move through each practice, notice what changes — in your mood, your body, your energy. Let sound, touch, and movement become languages of self-connection. Finish your practice by pausing, breathing, and whispering a quiet thank you to your body for carrying you through this life. Over time, this ritual becomes a sacred daily return — a reminder that embodiment is not something you achieve; it’s something you remember.
These are the three most asked questions made by our customers. I your question was not answered here, please feel free to send us your question so we can help you.
A transformative guide to living with more presence and vitality through body awareness, breath, and soulful connection.
Explore more resources and tools we created for you to help you in your personal journey
Reconnect with your authentic self and others through the healing power of conscious eye gazing. A gentle, transformative guide to presence and emotional awareness.
Discover how understanding your shadows and mirrors can deepen self-awareness, improve communication, and transform the way you relate to yourself and others.
A step-by-step guide to help you connect with your visions and bring them into reality through intentional mindset, embodiment, and spiritual awareness. Includes access to a guided meditation.
