You are not defined by what you give or what you take — but by how consciously you do both. Who Am I is a practical and soulful guide to mapping your relationships, understanding energetic balance, and discovering the true shape of your emotional world.
Every relationship is an exchange of energy — subtle yet powerful. Over time, those exchanges shape how you feel, how you give, and how safe you are to receive. Who Am I invites you to pause and reflect on that flow.
Through its structured yet compassionate framework, this Sensitivita guide helps you map the key relationships in your life, from your closest loved ones to acquaintances that still hold emotional weight. You’ll discover where your energy flows easily and where it feels blocked, giving you the clarity to realign your connections with intention.
By visually assessing the balance of giving and receiving, Who Am I becomes more than an exercise — it’s a mirror that reveals the hidden dynamics shaping your wellbeing. It asks gentle but essential questions: Who do you overextend for? Where do you withhold love? What patterns repeat? And how can awareness bring healing, gratitude, and choice back into your relationships?
By working through Who Am I, you’ll gain a clearer sense of how your relationships affect your emotional and energetic health. The guide empowers you to notice imbalance — not to judge it, but to understand it. You’ll begin to see which connections nourish you, which ones need boundaries, and where mutual appreciation thrives.
The process cultivates emotional intelligence, gratitude, and self-respect. Over time, you’ll find yourself giving from fullness rather than obligation and receiving with openness instead of guilt. This awareness transforms relationships from unconscious patterns into conscious acts of connection — restoring balance, peace, and authenticity.
After getting your guide, find a quiet moment to center yourself. Take a few deep breaths, allowing your attention to drop into your body. Open Who Am I and begin with the first reflection questions: Who in my life do I give energy to? Who gives energy to me? Let names surface naturally — don’t overthink.
Draw or visualize the circle exercise from the guide. Place yourself in the center, and begin adding the people in your life across the inner, middle, and outer rings. For each, estimate the balance of giving and receiving energy — not as judgment, but as observation.
As you complete the diagram, pause to notice your body’s responses. Do certain names evoke warmth? Others tension or fatigue? These sensations are data — they tell the story your mind might miss.
Close your practice by writing a few reflections in the “Evaluate and Integrate” section: What surprised you? What patterns do you see? What changes would bring you peace? This exercise, when done slowly and honestly, becomes a meditation on self-awareness — a return to balance within and without.
These are the three most asked questions made by our customers. I your question was not answered here, please feel free to send us your question so we can help you.
Is this guide only about relationships?
How long does the exercise take?
How will I receive the guide?
A guided self-reflection to help you explore the flow of giving and receiving in your life — bringing clarity, balance, and conscious connection to your relationships.
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