Energy is the invisible fabric of your life — shaping your emotions, relationships, and sense of safety. Owning My Energetics is a practical and spiritual guide that helps you take ownership of your energetic field and reclaim your power with clarity, intention, and love.
Everything is energy — the spaces we enter, the people we interact with, the emotions we carry. Yet, few of us are ever taught how to discern what’s ours and what isn’t. Owning My Energetics was created to help you do exactly that.
This guide introduces the Four R’s — a simple yet powerful process that helps you clear unwanted influences, reclaim your energetic space, and realign with your highest vibration. You’ll learn to Recognise the energies at play, Repent for your part in feeding what drains you, Rebuke what doesn’t belong, and Replace it with conscious, nourishing action.
The practice is both practical and mystical — designed for real life. Whether you feel energetically heavy after interactions, struggle to focus, or sense tension that isn’t yours, this method teaches you to shift the energy intentionally. As the author shares, there’s a “before and after” to discovering the Four R’s — and once you experience the energetic clarity it brings, your relationship with yourself and the world will never be the same.
Practicing Owning My Energetics helps you step into personal responsibility and spiritual empowerment. You’ll learn to maintain energetic boundaries, release lingering negativity, and cultivate a sense of lightness and safety within your body and environment. The Four R’s become a daily anchor for self-trust and energetic hygiene.
Over time, you may notice subtle yet profound shifts — improved focus, less emotional fatigue, and stronger discernment about the spaces and relationships that nourish you. You’ll find yourself grounded yet open, resilient yet compassionate. This guide is for anyone ready to stop absorbing energy unconsciously and start leading their life from intentional awareness and spiritual strength.
.png)
Create a quiet, undisturbed space for your practice. Sit comfortably, close your eyes, and take a few grounding breaths. Feel your feet connected to the earth, your spine tall, your breath steady. When you’re ready, open Owning My Energetics and begin to work through the Four R’s.
Start with noticing what you feel in your environment (Recognise). Move to gently take ownership of the energy you’ve allowed or entertained (Repent). Then speak with confidence and conviction to release all energies not aligned with love, truth, or freedom (Rebuke). Feel the shift as you draw your boundaries with clarity. Finally, invite in light, joy, and grounding action (Replace). Do something that anchors this new frequency — the energy moves as you do.
Repeat this ritual as often as needed — before or after challenging interactions, during emotional overwhelm, or simply as a daily act of energetic self-respect.
.jpg)
These are the three most asked questions made by our customers. I your question was not answered here, please feel free to send us your question so we can help you.
Do I need to be spiritual or religious to use this guide?
Can I use this practice in daily life, not just meditation?
How will I receive the guide?
A transformative guide to mastering your energy through the Four R’s — Recognise, Repent, Rebuke, and Replace — designed to restore balance, confidence, and energetic sovereignty.
Explore more resources and tools we created for you to help you in your personal journey
%201.png)
Learn to breathe with awareness and transform stress into serenity with this beautifully guided PDF for everyday wellbeing.
Discover how understanding your shadows and mirrors can deepen self-awareness, improve communication, and transform the way you relate to yourself and others.
